Benefits of Peer Support GroupsPeer support groups allow individuals to meet others with similar experiences and connect with them in a safe space. These connections can provide validation and a sense of belonging.
Just How Does Family Therapy Help?In family therapy, family members meet with a certified mental health professional, frequently a psychologist or social worker with unique training in family members therapy. Some therapists utilize particular techniques, such as mirroring, to educate family members exactly how to interact better.